If you are committed to finding natural and healthy alternatives for everyday issues - look towards apple cider vinegar (ACV). ACV has been tossed around like a hot potato as a be-all-end-all solution, especially recently. It has been shown to aid in weight management and digestion, especially after eating foods high in starch. Don’t expect the lbs to melt away, you still need to practice healthy eating and exercise.
Dry brushing is becoming quite popular among women of all ages. If you haven’t heard yet, dry brushing is a method which involves using a firm, natural bristle brush to do exactly what it sounds like – brush. Not a method to brush your hair or teeth but your skin. Dry brushing is said to be a way to exfoliate, increase blood flow, flush the lymphatic system and even reduce CELLULITE! Sounds far too easy if you ask me. So how can a method so simple boast such intriguing results…let’s do a little research!
We have seen coconut oil move from the specialty aisle of the grocery store to the top shelf alongside other oils like olive, vegetable and canola. But why? What has caused the coconut oil craze? Coconut oil has been and is currently being used for more than just cooking. There has been a pattern in which many people have found a number of uses and benefits for this magical substance.
The old saying, “Beauty starts from within,” holds true. What many people do not realize is that what we see on the outside is a direct result from what we put in to our
bodies. Common foods we enjoy every day are nutrient rich, full of essential vitamins and minerals that will reduce signs of aging.
You may not realize it but your daily beauty products are full of potentially toxic chemicals, many of which have been banned by countries around the world. Open your medicine cabinet, grab the nearest beauty product and take a look at the list of ingredients. You might want to find a dictionary too.