Your self-Health Revolution
As humans we are continually searching for ways to improve our health and habits. We try to choose the best foods to make us feel and look younger. However, we have grown to rely on our food manufacturers for so long we lost track of how they prepare our food and how unhealthy it has become. A lot of food is not as good for you as it used to be. Many companies in the food industry don't want you to know this either. If you're thinking about or trying to be on a healthy diet, this is a big problem for you. It's time for you to put your foot forward and make the life change for you. Don't let the food industry control you.
Read all about it
Looking for a way to start or continue to living a healthy lifestyle? J. Michael Zenn has written a book about the way he discovered the secrets that many people don't know about. In his novel, The Self Health Revolution, Zenn unveils the covered up truth about the self-health revolution that could change your life. He introduces the secret ways he lost fifty pounds and six inches off his waist within just a few months and you can too.
His book was praised by doctors, health experts and readers who have taken their own self-health challenge and unearthed the benefits of the self-health Revolution. He shares a 10 day challenge that helps your body to function properly, burn fat, fight disease, remove toxins, ward off chronic illness and can help extend your life. The simple health challenge you can experience is one that could save your life. Zenn used simple yet dramatic methods to improve his diet and everyday habits.Self-health is not a diet or detox.It’s a revolution. It is about feeding the body more wonderful foods and plant nutrients than it has ever seen before. Some of the habits may even stick with you after the 10-day challenge is over.
The Self Health Revolution also reveals:
- 3 Simple ways to get and stay fit
- Hidden ingredients in common processed foods
- The "Tsunami of Diabesity" (Obesity +Diabetes)
- A cure that your doctor may not know about or can’t tell you
- And so much more!
What are some of the tips covered?
Of course we want to know what we will need to do in order to jump in on this challenge. Here are a few of the basic strategies to consider that Zenn talks about in his book that can be easily added to any lifestyle. A more in depth explanation about these 5 strategies are available in The Self Health Revolution.
- Feed Your Body First
- Use a Smaller Plate
- Fill Up On Living Foods First
- Don't Make Any Food Off Limits
- Remember, You Are What You Eat…
Who is it for?
The self-health revolution is for anyone looking to better their health, stay fit or improve their diet. If you're looking to challenge yourself and make a difference for you, you've come to the right place.
Do It For You!
You now have the power and knowledge to make positive changes in your life. We all have the ability and power to choose our paths, so why not give it a try? You never know you could grow to love the new energy and motivation you have discovered. Make the most of it and better yourself now! A copy of the book is available on Herbal Face Foods webpage for only $12.00.
If you're looking for a skin care remedy with positive results, you've come to the right place. Whether you're looking to get glamorous glowing skin or just a deep cleansing detox, we have the remedy for you. Activated charcoal is used as emergency treatment for poisoning. It is also an all-natural way to exfoliate and detoxify your skin at home.
Whether you’re a crafty goddess or new to the DIY scene, making your own makeup is easy, fun and gives you complete control over the ingredients you put on your skin – or in this case, eyelashes! If your eyes are sensitive, you already may have switched to natural mascara. Take gentle to the next level with a brush-on color your create yourself, using pure, organic items from your kitchen cabinet and beauty-shelf stash. This recipe includes options for light black, dark black and chocolaty brown shades.
Make Your Own Mascara with Coconut Oil & Beeswax
1 Tbsp. coconut oil
1-1/2 tsp. beeswax, grated
2 Tbsp. aloe vera gel
¼ tsp. activated charcoal (for light black mascara)*
½ tsp. cacao powder (for brown mascara)
Empty, clean mascara tube with brush**
*Use ½ tsp. for dark black mascara.
**Empty mascara tubes can be found online. Another option is to store mascara in a small jar and carefully apply with a toothpick instead of a brush.
- In a small saucepan, combine aloe vera gel, beeswax and coconut oil; warm over low heat, stirring until beeswax is melted.
- Carefully open activated charcoal capsules, measure desired amount and add to pan. Stir well to combine, then remove pan from stove.
- Using a funnel, pour liquid into mascara tube or jar. (Note: a plastic bag with corner cut off may be used in place of a funnel.)
- Store mascara in refrigerator or cool area. Let cool completely before using.
- Add additional beeswax for a mascara with greater hold.
- For best results, keep mascara refrigerated with a tight lid (so it doesn’t dry out).
- Mascara will last up to six months. After six months, make a new batch.
Originally posted on Vitalize with Vitacost .
About the author:
Liana Werner-Gray is the founder and owner of The Earth Diet and an advocate for natural healing using a healthy diet and lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.
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